Monday 22 January 2018

Mulvey Film - Health and Safety

Equipment: Camera and recording equipment needs to be kept in a place out of the way to avoid people tripping over them and damaging the equipment.

Dropping Weights: Be careful when handling free weights as there is a potential to drop them, which could result in injury. This can be avoided by avoiding weights that are difficult to lift.

Correct Form: When exercising, make sure that you are doing so with the correct form, to avoid injury and muscle strain. Stretching is also important to ensure you don't pull any muscles during exercise. (We have researched exercise forms to ensure we are doing it correctly).

Spotting (Helping lifting weights): The spot is there to support whomever is exercising, and help them lift heavier weights. If the person is struggling with the weight the spot will help and make sure they are don't drop the weight.

Gym Machines: Be respectful of the machinery and equipment of the gym and use them properly. This is to make sure that the equipment isn't misused and broken, and also to avoid the user getting hurt.

Awareness: Be aware of other gym users that may not want to be in the shot, and be careful not to intrude as they will be wanting to exercise and work out, we need to work around that.

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